Track your condition to better understand it
Keeping track of your bowel movements, symptoms, treatments, and lifestyle is important. It's a step to start gaining control of the condition.It will take just a minute to fill in this chart every day. You may confirm you're doing everything you can to help your constipation. Or you may realize there is more you could do. Take it in to your doctor to start a conversation. That way, you'll be able to get the treatment you need.
Click Here to download a pdf of the Symptom Tracker
It's a good idea to use this chart for 2 to 4 weeks before seeing your doctor so he/she can identify changes and understand your habits.
