Know your treatment options

The basics

Diet, fiber, and exercise are important. That's true whether you have occasional or chronic constipation. Talk to your healthcare provider to discuss treatment options.

Lifestyle quick tips

• Eat a well-balanced healthy diet
• Drink plenty of water
• Exercise daily
• Reserve time for a bowel movement
• Never ignore your urge to have a bowel movement

These tips can help promote good digestive health.